Redefining mental health and wellbeing in the workplace
Find out how we can help you
Redefining mental health and wellbeing in the workplace
Find out how we can help you
We recognise that the old ways of working no longer suit the demands of today’s dynamic workplace.
Success now depends on building a culture rooted in trust and collaboration. But transforming workplace culture isn’t easy—it requires dedication, expertise, and a thoughtful approach.
We partner with you to establish a safe, transparent, and supportive environment where both your team and your business can thrive.
As independent specialists, we provide objective insights, gather authentic team feedback, and deliver actionable, data-driven recommendations tailored to your needs.
We’re passionate about driving results, but we’re even more committed to supporting the wellbeing of the people who achieve them.
Mindfulness is a very effective tool to help you thrive in all areas of your life. It can help give you the power to live your life to its full potential.
When you look back over the last few weeks and monthswhat defining moments can you remember? Imagine if you could learn to make a small shift in your thinking that could have a major effect to your life that would enable you to have the discernment and focus, to choose where you place your attention and to realise you have the option to make wiser choices in every moment.
Find out more about mindfulness
Our Mental Health First Aid training will equip you with the knowledge and expertise to understand what mental health is, how to start a conversation about mental health and how to effectively manage mental health risk in the workplace.
Our management team attended a Mental Health First Aid course with Chris recently. The content, pace and delivery was brilliant. Chris is a wonderful person to know and work with and I would highly recommend to anyone looking for a trainer to deliver for their company. We are in talks with Chris for team training on mindfulness and will definitely use his services again.
I met Chris at a networking event and immediately knew we should connect.We are a charity that supports people with complex needs, the work for our colleagues can be really heavy emotionally and impact their wellbeing.We are committed to providing a healthy workplace and acknowledge the need for opportunities for staff to prioritise taking care of themselves.Chris facilitated an ‘Introduction to Mindfulness’ group session for our colleagues, the session focussed on Stress Management/Stress Prevention. Feedback has been wholly positive, we had a range of mindfulness experience in the room and everyone was engaged and satisfied.Taking the time to learn about what techniques can be easily implemented to prevent stress was very valuable.Consider these sessions as important as all other training, the holistic nature serves people’s personal and professional lives.Grateful for your time Chris.
If you'd like to see more of our videos, click below.
Watch moreExploring the integration of mindfulness, rooted in ancient traditions, as a powerful tool for enhancing workplace mental health and productivity, is crucial for both employees and business leaders.
Read moreYour mental health and work quality will have a direct correlation. This could be because of unchecked 'norms' in your workplace that may be adding to stress. Get in touch to talk about different strategies to help your business manage mental health.
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